Join us as we talk to Cory Hudnall, New Vista's 988 Coordinator, and find out what it's like to call into and receive calls for 988, the National Suicide and Crisis Lifeline.When you're having a mental health crisis, call the National S...

When you're having a mental health crisis, call 988, the three digit number for the National Suicide and Crisis Lifeline. These calls are answered by local call centers with trained mental health professionals. New Vista answers 988 for Central...

Today we're bringing you a guided meditation focusing on your five senses to help with mindfulness! If you need help, call out 24-hour helpline at 1.800.928.8000 or find out more at www.newvista.org...

Welcome back to Season 2 of The Good Ahead Podcast, where we host meaningful conversations about all things Mental and Behavioral Health. This podcast is hosted by New Vista, a Certified Community Behavioral Health Center based in Central Kentu...

Adverse Childhood Experiences, or ACEs, identifies certain life experiences that could be key indicators of health problems that surface later in life. What's made this study so impactful? Alex Colston, a New Vista Licensed Marriage and Family ...

*Trigger Warning*In this episode, we discuss signs to know to prevent suicide. If you or a loved one are struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline at 1.800.273.8255. There is help ava...

Go into your first counseling session with confidence! A wide range of thoughts and feelings may accompany you leading up to your appointment. This episode exists to help you create a healthy framework for what you can expect with that first se...

Let's find out how psychology and romance collide! One of New Vista's Licensed Marriage and Family Therapists, Andi Bruhn, comes on the show to discuss attachment theory and knowing your own attachment style. What does finding "the one" really ...

A new year means new opportunities for change. What is it about the calendar year moving up a number that makes us think more about eliminating or adopting new habits/behaviors - "New Year's Resolutions"? Change can be hard. Natasha Painter, Ne...

Substance use destroys lives. But when addiction leads to the lowest places, there is opportunity to find new hope and meaning. That new hope and meaning is found through the long road of recovery. And how beautiful is it that one's lowest plac...

Enjoy your 13 minutes of Zen with this guided mindfulness exercise led by Tiffany Arrows, Regional Director of Specialty and Outreach Services at New Vista!

Being human can be full of complicated experiences that trigger a wide-variety of thoughts, feelings, and reactions. Anxiety is something everyone carries with them in one way or another. So maybe anxiety isn't something we should learn how to ...

Every day there are factors that play into our mood. Maybe you're in a bad mood because the weather isn't your preference today. Maybe you're in a great mood because you played your favorite song on your way to work. Maybe your self-critique is...

Mental health is relevant to everyone, and in this episode we discuss how important of a topic this is in raising the next generation. There's no question that kids are facing many challenges, especially living in an increasingly digital age. H...

In the world of mental health, depression seems to be one of the most prevalent struggles that people face today. But how do we know when depression is actually present? Is it something everyone is susceptible to or just certain people? And if ...

Welcome to The Good Ahead Podcast, where we host important conversations around the areas of Mental Health, Substance Use, and Intellectual and Developmental Disabilities. This podcast is hosted by New Vista, a community mental health center ba...